A new diet:
The G.i. Diet, Revised: The Green-light Way to Permanent Weight Loss: Revised and Updated
By Rick Gallop
I will try it for a month. I will do my best to stick to it and hopefully it really is as easy as they say it is.
Excercise:
I cancelled my membership at Goodlife yesterday. I liked the gym enough, I went often (ish), but man was it expensive. Krysta and Steph took me as a guest to a City Recreation Centre on Sunday and I fell in love. Not only do I enjoy the price a whole lot more, but I like the atmosphere. They have an indoor track which I hope will keep me motivated and moving. If I am going to run 21.1km I am going to have to keep moving.
I have my membership with Goodlife until February 25th and before then I am hoping to take some of my favourite classes once more.
Today's classes: 5:30pm Body Combat 6:30pm Body Attack
Lifestyle:
I wasn't up as early this morning as I wanted to be, but one of my goals is to be able to get up early enough in the morning to make a good breakfast and relax.
I did have time for my breakfast this morning and so I tried something new.
French Toast with Peaches
Ingredients
Serves 1
2 slices of whole wheat bread
2 egg whites
1/8 cup of skim milk
1 teaspoon of vanilla extract
1 teaspoon of cinnamon
canned peaches in fruit juice
1. Cut the bread into 3/4 inch slices (if it isn't already) and remove the crust.
2. Mix all ingredients except the peaches in a bowl and whisk with a fork. Dip the bread into the mixture and gently soak both sides, the mixture should be almost gone after dipping both pieces.
3. Place bread in a hot non-stick pan for 3 minutes on each side and serve with peaches.
A SUCCESS!
I will post a picture soon. Having phone issues and that is my camera at the moment.
Happy health!
Jocelyn
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